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Mutlu ve umutlu.. 💪🏼🥳
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1077 kcal
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Fat: 57.62g | Prot: 30.73g | Carb: 112.28g.
Breakfast: Cappy Pulpy Portakal, Muratbey Lor Peyniri, Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Sahanda Yumurta. Dinner: Çoban Salatası, Kırmızı Mercimek Çorbası, Şehriyeli Pilav, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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losing 3.3 lb a week
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