Weigh In record (no journal entry) for 22 July 2013
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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1422 kcal
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Fat: 63.20g | Prot: 122.24g | Carb: 88.36g.
Breakfast: Unsweetened Iced Tea, Margarine, English Muffin, Egg. Lunch: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brown Gravy, Mushrooms, Swiss Chard, Red Onions, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Yogurt Covered Pretzel, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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