Weigh In record (no journal entry) for 16 August 2020
|
217.2 lb
Lost so far: 5.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
347 kcal
|
Fat: 4.51g | Prot: 33.25g | Carb: 45.24g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Куриное Царство Куриное Филе без Кожи. Dinner: Магнит Грейпфрут Красный. Snacks/Other: Магнит Слива, Вода с Лимоном. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aizekа's weight history
|