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golfdriver911
Journal
16 Aug 20
golfdriver911's Journal, 16 August 2020
golfdriver911's Profile
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Weigh In record (no journal entry) for 16 August 2020
277.3 lb
Lost so far:
15.9 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2020:
1759 kcal
Fat: 55.13g | Prot: 86.18g | Carb: 219.07g.
Breakfast:
Spiegelei, Stinges Graubrot.
Lunch:
Feurich Salz Stangen, Gut & Günstig Käse Gebäck-Stangen.
Dinner:
Die Thüringer Sülzfleischwurst, Aldi Trauben Kernlos, Katjes Katjes-Kinder, Gut & Günstig Harzer Roller, Gut & Günstig Champignons , Indonesia Bihunsuppe.
more...
3263 kcal
Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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