Weigh In record (no journal entry) for 16 August 2020
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164.5 lb
Lost so far: 42.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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801 kcal
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Fat: 24.05g | Prot: 37.74g | Carb: 113.23g.
Breakfast: Raisins Secs, Markal Flocons d'avoine Petits, Nectarines, Bonneterre Lait d'avoine Nature. Lunch: Carrefour Fromage de Chèvre Frais, Baguette, Oeuf, Tomates, Courgette, Aubergine. Dinner: Carrefour Fromage de Chèvre Frais, Salade Verte. Snacks/Other: Raisins Secs, Flocons d'Avoine. more...
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losing 0.7 lb a week
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