Weigh In record (no journal entry) for 15 August 2020
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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742 kcal
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Fat: 2.20g | Prot: 25.26g | Carb: 169.06g.
Breakfast: عسل البرسيم, نادك زبادي. Lunch: عدس. Dinner: عسل البرسيم, المانجو. Snacks/Other: التفاح, المانجو. more...
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losing 5.8 lb a week
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Eman Elghareeb's weight history
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