ErdbeerElfe's Journal, 15 August 2020

160.9 lb Lost so far: 24.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 97.99g | Prot: 101.05g | Carb: 158.33g.   Lunch: Gut & Günstig Rückenspeck, Ehrmann High Protein Pudding Chocolate Pudding,  Sojasoße, Eat Happy Roasted Sesame Sauce, Eat Happy California Teriyaki Thunfisch, Eat Happy California Lachs Rucola. Dinner:  Gemischter Salat, Joghurtsauce,  Dönerfleisch. Snacks/Other: Ritter Sport Haferkeks+Joghurt , Radieschen. more...

1778 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...