Weigh In record (no journal entry) for 14 August 2020
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156.3 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1556 kcal
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Fat: 62.03g | Prot: 73.19g | Carb: 172.52g.
Breakfast: Falafel King Falafel Balls, Fried Batter Dipped Cauliflower, Fried Egg, Hummus , White Bread , Nescafe 3 in 1 Coffee. Lunch: Plain Yogurt (Lowfat) , Puff Pastry, Chicken Leg, White Rice. Snacks/Other: Tea Presweetened with Sugar. more...
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1936 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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gaining 2.0 lb a week
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