Weigh In record (no journal entry) for 14 August 2020
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201.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1402 kcal
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Fat: 44.37g | Prot: 74.49g | Carb: 175.13g.
Breakfast: Äpfel. Lunch: Lahmacun. Dinner: Aldi Kochschinken, Käse, Mehrkornbrot, Iglo Rahm-Spinat, Naturreis (Gekocht), Iglo Filegro in Kräutersauce. Snacks/Other: Krombacher Grapefruit Weizen-Mix Alkoholfrei, Dickmann's Schokokuss. more...
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gaining 4.6 lb a week
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