Weigh In record (no journal entry) for 14 August 2020
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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541 kcal
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Fat: 19.75g | Prot: 17.96g | Carb: 73.62g.
Breakfast: Мегамарт Плюшка Сдобная , Тефтели с Рисом, Tora Bika Капучино. more...
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losing 7.7 lb a week
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