Weigh In record (no journal entry) for 13 August 2020
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2020:
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1791 kcal
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Fat: 104.11g | Prot: 102.55g | Carb: 77.15g.
Breakfast: Trader Joe's Everything Bagel, IHOP Fresh Fruit Bowl For Me, Cream (Half & Half), Decaffeinated Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Stop & Shop Hot Dog Rolls, Lobster Salad, Great Value Half & Half, Decaffeinated Coffee. Dinner: Sodexo Home Fried Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Hellmann's Real Mayonnaise, Trader Joe's Everything Bagel, Chicken Breast. Snacks/Other: Tito's Handmade Vodka, Chicken Wing (Skin Eaten). more...
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losing 14.0 lb a week
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