Weigh In record (no journal entry) for 13 August 2020
|
144.6 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
829 kcal
|
Fat: 29.88g | Prot: 23.92g | Carb: 68.40g.
Breakfast: Sadia Patê de Frango, Coqueiro Atum Ralado em Óleo, Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Frito, Kero Coco Água de Coco (200ml), Água com Limão. Lunch: Molho de Mostarda e Mel, Alface, Subway Tomate, Brócolis, Purê de Abóbora, Molho Bolonhesa. Dinner: Whisky Amargo (Preparado). more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_caroliine's weight history
|