Weigh In record (no journal entry) for 13 August 2020
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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785 kcal
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Fat: 58.83g | Prot: 51.85g | Carb: 11.61g.
Lunch: Frankenland Joghurt 0,1%, Gut Drei Eichen Mettenden, Wilhelm Brandenburg Pfefferbeißer, Hofburger Genießer Scheiben mit Maasdamer, Munzert Gelbwurst, Gekochtes Ei. more...
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losing 3.9 lb a week
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