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abje11
Journal
12 Aug 20
abje11's Journal, 12 August 2020
abje11's Profile
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Weigh In record (no journal entry) for 12 August 2020
169.1 lb
Lost so far:
30.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
1148 kcal
Fat: 43.39g | Prot: 39.63g | Carb: 145.18g.
Breakfast:
Krombacher Radler Alkoholfrei.
Lunch:
Möhren.
Dinner:
Casa Moderna Pizza Salami.
more...
1798 kcal
Activities & Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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