Weigh In record (no journal entry) for 12 August 2020
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221.8 lb
Lost so far: 0.4 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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589 kcal
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Fat: 22.47g | Prot: 25.33g | Carb: 73.37g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Jacobs Кофе Растворимый Monarch. Lunch: Компот, Кофе (из Молотых Зерен), Globus Люля-Кебаб, Мистраль Гречка. Dinner: Jacobs Кофе Растворимый Monarch, Кабачок. more...
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losing 7.7 lb a week
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