Weigh In record (no journal entry) for 12 August 2020
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180.6 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1645 kcal
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Fat: 119.06g | Prot: 61.63g | Carb: 81.93g.
Breakfast: Gutes Land Gouda , Camembert, Lätta Halbfettmargarine, Golden Toast Mehrkorn Toasties, Switzerland Le Gruyère. Lunch: Grießbrei, Milfina Butter , Bratwurst. Dinner: Mayonnaise, Langnese Calippo Cola, Pommes Frites. more...
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losing 1.5 lb a week
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