|
Ура! Вес пошел на спад!
|
119.7 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
1560 kcal
|
Fat: 41.52g | Prot: 37.50g | Carb: 107.11g.
Breakfast: Зеленый Чай, Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Кофе. Dinner: Zatecky Gus Пиво Светлое, Светлое Пиво, Огурец (с Кожурой), Шашлык из Свинины, Пепси Пепси, Коньяк. more...
|
|
2444 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurika-Sm's weight history
|