Weigh In record (no journal entry) for 11 August 2020
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146.8 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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881 kcal
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Fat: 34.03g | Prot: 62.40g | Carb: 74.28g.
Breakfast: Sadia Presunto Cozido Magro, Seven Boys Pão de Sanduíche Leite, Sadia Mussarela, Paulista Leite Desnatado, Melitta Café sem Açúcar. Lunch: Repolho Verde Cozido, Alcatra Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Oggi Sorvete de Chocolate. more...
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losing 1.5 lb a week
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