Weigh In record (no journal entry) for 11 August 2020
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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3046 kcal
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Fat: 75.83g | Prot: 159.06g | Carb: 423.93g.
Breakfast: Red Bull Energético, AdeS Leite de Soja Sabor Vitamina de Coco, Max Titanium 100% Whey , Quaker Aveia em Flocos. Lunch: Alcatra Grelhada, Suflê de Chuchu, Farofa, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Arroz Branco (Cozido), Farofa. more...
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gaining 17.0 lb a week
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Rodrigo Holanda's weight history
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