Weigh In record (no journal entry) for 11 August 2020
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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575 kcal
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Fat: 36.85g | Prot: 45.12g | Carb: 16.02g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Кофе. Lunch: Европа Пицца на Куриной Основе ПП. Dinner: Велком Грудинка Домашняя. Snacks/Other: Кофе. more...
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gaining 3.6 lb a week
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