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Ophoepelen met dat vocht!😂😅
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1426 kcal
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Fat: 103.07g | Prot: 88.59g | Carb: 22.00g.
Breakfast: Dolce Gusto Lungo. Lunch: De Zaanse Hoeve Extra Belegen 48+, Baresa Gedroogde Tomaten in Zonnebloemolie, Freshona Coconut Milk, AH Avocado Eetrijp, Kipfilet, Nevo Rode Paprika. Dinner: Alpro Amandelmelk Ongezoet, Jumbo Gesneden Rode Ui, Nevo Komkommer met Schil , Nevo Rode Paprika, Koningsvogel Surinaamse Sambal , Sesamolie, AH Groene Asperges, AH Olijfolie Traditioneel, AH Kipdijfilet, Kikkoman Sojasaus, Body & Fit Organic Peanut Butter Crunchy, Zero Noodles Zero Noodles. Snacks/Other: Dolce Gusto Lungo. more...
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losing 4.6 lb a week
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