Weigh In record (no journal entry) for 11 August 2020
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180.8 lb
Lost so far: 18.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1736 kcal
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Fat: 82.80g | Prot: 84.81g | Carb: 161.01g.
Breakfast: Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Kamps Mehrkornbrötchen. Lunch: Milfina Butter , Gut & Günstig Mini Hähnchen Schnitzel , Block House Sour Creme, Kartoffeln. Dinner: Camembert, Lätta Halbfettmargarine, Goldähren Sandwich Baguette. more...
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losing 1.2 lb a week
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