Weigh In record (no journal entry) for 11 August 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1240 kcal
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Fat: 69.52g | Prot: 75.04g | Carb: 64.15g.
Breakfast: Экомилк Масло Сливочное 82,5%, Царицыно Колбаса Сырокопченая, Домик в деревне Молоко 1,5%. Lunch: Finn Crisp Хлебцы Ржаные, Карп Жареный. more...
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losing 3.1 lb a week
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