Weigh In record (no journal entry) for 18 July 2013
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152.1 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1562 kcal
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Fat: 41.55g | Prot: 109.60g | Carb: 178.95g.
Lunch: White Bread, White Rice, Plain Yoghurt, Chicken Breast (Skin Not Eaten), Squash. Dinner: Fried Egg, Strawberry Jam, Single Cream, Roast Beef, Yoghurt, Turkish Coffee. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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