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Alles richtig gemacht
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178.8 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1898 kcal
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Fat: 51.57g | Prot: 113.48g | Carb: 232.88g.
Breakfast: Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Milch 1,5%. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Bananen, Gut & Günstig Haferflocken. Dinner: Lieken Urkorn Vollkorn Kerni, Chinesisch Gebratener Reis. more...
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steady weight
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