Weigh In record (no journal entry) for 10 August 2020
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153.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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893 kcal
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Fat: 29.38g | Prot: 18.02g | Carb: 147.42g.
Breakfast: Member's Choice Leche de Almendras, Lima Limon Quinoa Orgánica, Miel, Hershey's Cocoa 100% Natural. Lunch: Trega Tosti Tostadas, Tomates, Limón, Hellmann's Mayonesa Light, Fresh Label Garbanzo. Snacks/Other: Ocean Spray Arándanos Deshidratados, Aceite de Oliva, Hershey's Cocoa 100% Natural, Quaker Hojuelas de Avena Natural (30g), Member's Choice Leche de Almendras, Miel. more...
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losing 3.1 lb a week
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