Weigh In record (no journal entry) for 10 August 2020
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112.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1389 kcal
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Fat: 61.93g | Prot: 57.60g | Carb: 153.23g.
Breakfast: Кофе с Молоком, Сгущенка, Сырники. Lunch: Твердые Батончики Мюсли, Яичница. Snacks/Other: Мармелад, Лаваш Тонкий, Мороженое, Ряженка. more...
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gaining 0.4 lb a week
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