Weigh In record (no journal entry) for 10 August 2020
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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871 kcal
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Fat: 34.26g | Prot: 24.01g | Carb: 116.13g.
Breakfast: Карат Творожок Сливочный, Сыр Российский, Русский продукт Геркулес 5 Злаков. Lunch: Печенье к Чаю, Песочное Печенье, Русский Холод Мороженое Настоящий Пломбир. Dinner: Хлеб Черный, Капуста Тушеная. Snacks/Other: Дыня Торпеда. more...
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losing 18.5 lb a week
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