Weigh In record (no journal entry) for 10 August 2020
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173.3 lb
Lost so far: 33.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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904 kcal
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Fat: 10.93g | Prot: 41.98g | Carb: 155.43g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Grafschafter Roggen Vollkornbrot, Grafschafter Roggen Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker. Dinner: Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln, Zucchini. Snacks/Other: Kinder Schokolade, Katjes Tappsy, Arizona Mucho Mango, Ja! Natürliches Mineralwasser Still, TiP Süßstoff Tabletten, Kräutertee (außer Kamille), Meßmer Brennesseltee, Früchtetee. more...
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3073 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Showering - 20 minutes, Cooking - 30 minutes, Aerobics - 55 minutes, Driving - 3 hours, Sleeping - 9 hours, Resting - 9 hours, Housework - 30 minutes. more...
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steady weight
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