Weigh In record (no journal entry) for 10 August 2020
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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922 kcal
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Fat: 37.76g | Prot: 56.45g | Carb: 77.52g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, ВкусВилл Лаваш Армянский Тонкий, Яйцо, Вареное Яйцо. Lunch: Chikalab Chikabar Tiramisu, Chikalab Chikapie Кокос, Сироп, Ростик'c - KFC Кофе Латте 0,4. more...
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gaining 2.3 lb a week
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