Weigh In record (no journal entry) for 10 August 2020
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1439 kcal
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Fat: 37.08g | Prot: 100.89g | Carb: 158.74g.
Lunch: Edeka Bio Dinkel Müsli, Exquisa SKYR, Heidelbeeren, Radieschen, Butter, Appenzeller Appenzeller Mild-Würzig, Edeka 100% Urgetreide, Wassermelone. Dinner: Deluxe Rinderfiletsteak, Ehrmann High Protein Pudding Chocolate Pudding, Wassermelone. Snacks/Other: Eierlikör. more...
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losing 3.1 lb a week
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