Weigh In record (no journal entry) for 09 August 2020
|
149.5 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
322 kcal
|
Fat: 9.72g | Prot: 20.95g | Carb: 37.84g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,3%, Коломенское Лаваш Армянский Тонкий, Беларусь Сыр Франциск, Медовая Долина Мёд . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butoriv_31's weight history
|