|
17.5%Bf, 4.5VF, 54.3MM
|
153.0 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1787 kcal
|
Fat: 50.41g | Prot: 161.11g | Carb: 165.17g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein. Lunch: Albany Low GI Wholewheat Brown Bread, Clover Gouda Cheese, Tomatoes, Fried Egg without Fat, USN Whey Protein, Bakers Blue Label Marie Biscuit. Dinner: Roasted Vegetables, Clover Full Cream Fresh Milk, Royco Chicken A La King, Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Fried, Cooked), Basmati Rice (Cooked). Snacks/Other: Albany Superior White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Milk and Sugar, Clover Gouda Cheese, USN Casein Protein. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ree1601's weight history
|