Weigh In record (no journal entry) for 09 August 2020
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1286 kcal
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Fat: 42.61g | Prot: 73.84g | Carb: 158.25g.
Breakfast: Nu3 Fit Protein Bar Peanut Caramel, Figues, Nat & Vie Lait d'amande sans Sucre Ajouté. Lunch: Maille Moutarde de Dijon, Savino Crème de Poivrons, Sojasun Yaourt Nature, Too Good Snack Poppé BBQ, Soignon Chèvre Allégé, Tomate Cœur de Bœuf, Florette Batavia, Delisse Fromage Blanc 0%, Picard Mélange de Légumes Grillés, Filet de Poulet, Delisse Fromage Blanc 0%, Oeuf, Biosagesse Farine de Lupin, Celnat Farine d'avoine. Dinner: Nutrisport Pistachio Creamy, Chabrior Coulis de Framboises, Framboises, Halo Top Glace Strawberry Cheesecake, Halo Top Birthday Cake, Nat & Vie Fruité Soja Brassée Passion Framboise, La Vache qui rit La Vache Qui Rit Légère , Tomates Cerises, Savino Crème de Poivrons, Champignons, Florette Batavia, Prozis Instant & Savory Bacon, Chef Blanc d'oeuf, Sojasun Yaourt Nature. Snacks/Other: Figues, Gerblé Biscuit Figue et Son (42g). more...
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gaining 6.2 lb a week
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