Weigh In record (no journal entry) for 08 August 2020
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1008 kcal
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Fat: 42.24g | Prot: 43.85g | Carb: 87.26g.
Breakfast: Activia Yogurt Bianco Cereali Integrali, Caffè Macchiato, Lidl Krapfen Farcito. Lunch: Panna da Montare, Fragole, Land Fiocchi di Latte, Carpaccio di Manzo, Lattuga a Foglia Verde. Snacks/Other: San Carlo Classica, Prosecco. more...
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losing 15.4 lb a week
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