Weigh In record (no journal entry) for 08 August 2020
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163.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1183 kcal
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Fat: 44.22g | Prot: 59.41g | Carb: 135.17g.
Breakfast: Сметана 20%, Блины на Кефире. Lunch: Сыр Гауда, Спагетти Болоньезе. Dinner: Витамин Овощи Гриль с Итальянскими Травами, Heinz Кетчуп Томатный, Куриная Грудка на Пару. Snacks/Other: Альпен Гольд Молочный Шоколад, Сахар. more...
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losing 7.7 lb a week
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