Weigh In record (no journal entry) for 07 August 2020
|
218.5 lb
Lost so far: 26.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1432 kcal
|
Fat: 103.75g | Prot: 84.58g | Carb: 38.51g.
Breakfast: Азбука Вкуса Хлеб Ржаной Заварной на Закваске, Сваренное Вкрутую Яйцо, Кефир 2,5%. Dinner: Махеевъ Сырный Соус, Рузком Голень Куриная Варено-Копченая, Пепси Пепси Лайт. Snacks/Other: Пепси Пепси Лайт. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
señorita_primavera's weight history
|