Weigh In record (no journal entry) for 06 August 2020
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300.9 lb
Lost so far: 3.3 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1617 kcal
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Fat: 119.57g | Prot: 109.49g | Carb: 24.42g.
Lunch: بقدونس, جرجير اخضر - Arugula Arugula - جرجير اخضر, زبدة غير مملحة, بيضة. Dinner: ملوخية, لحم الضأن (الخروف). Snacks/Other: الطماطم, جبنة الدهن, جبنة الفيتا. more...
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steady weight
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mohamed sabr's weight history
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