anishe's Journal, 06 August 2020

186.7 lb Lost so far: 10.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 64.21g | Prot: 80.76g | Carb: 231.06g.   Breakfast: Brandt Zwieback,  Banane, Gut & Günstig Quark 40%,  Marmelade,  Vollkornbrot,  Käse,  Frischkäse,  Honigmelonen. Lunch: Weintrauben, Söbbeke Bio Joghurt Mild 3,8%,  Balsamico,  Äpfel,  Rote Beete,  Tomaten,  Olivenöl, REWE Tortelloni Spinat-Ricotta. Dinner:  Nektarinen, Mein Veggie Tag Veggie Bratwurst,  Chia-Samen, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: Myprotein Eiweißshake, Magnum Mandel, Heidelbeeren. more...

2693 kcal

Activities & Exercise: Shopping - 29 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 16 minutes, Driving - 1 hour. more...