Weigh In record (no journal entry) for 06 August 2020
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143.5 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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424 kcal
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Fat: 14.29g | Prot: 16.14g | Carb: 59.29g.
Breakfast: Кофе с Сахаром, Campina Сливки 10%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Жареное Яйцо. Dinner: Арбуз, Данон Йогурт Натуральный 3,3%, Красная Цена Крабовые Палочки. more...
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losing 9.3 lb a week
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