Weigh In record (no journal entry) for 02 August 2020
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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4368 kcal
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Fat: 180.50g | Prot: 338.68g | Carb: 338.99g.
Lunch: Muslos de Pollo, Muslo de Pollo, Manteca de Cerdo, Chuleta Ahumada. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Pollo, Muslo de Pollo, Mole de Olla, Arroz Blanco, Tortilla, Peñafiel Manzanita. Snacks/Other: Guayaba, Liconsa Leche Fortificada, Ibarra Choco Choco, Nido Leche Entera. more...
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gaining 0.5 lb a week
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