Weigh In record (no journal entry) for 05 August 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1016 kcal
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Fat: 40.33g | Prot: 57.46g | Carb: 89.51g.
Breakfast: Буше Смузи Малина-Банан, Буше Капучино, Буше Творог с Ягодами, Буше Сэндвич на Зерновом Хлебе с Лососем, Сливочным Сыром и Брусникой. more...
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gaining 0.9 lb a week
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