Mary1979!'s Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

210.5 lb Lost so far: 11.9 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

1394 kcal

Fat: 22.77g | Prot: 30.98g | Carb: 262.83g. Breakfast: Marmelade, Doppelrahmstufe, Vollkorn Sonne. Lunch: Frühstückskeks Honig & Nüsse. Dinner: Lachs Maki, Maki Gurke. Snacks/Other: Reis (Gekocht), Frühstückskeks Milch & Cerealien, Erdbeeren. more...

2627 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Mary1979!'s Journal, 15 July 2013

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