Weigh In record (no journal entry) for 05 August 2020
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186.7 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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553 kcal
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Fat: 22.48g | Prot: 48.28g | Carb: 36.22g.
Breakfast: Erdbeeren, Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen (70g), Top Mare Forellen-Filets. more...
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losing 6.2 lb a week
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