Weigh In record (no journal entry) for 04 August 2020
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174.6 lb
Lost so far: 64.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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261 kcal
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Fat: 17.28g | Prot: 5.47g | Carb: 22.64g.
Breakfast: Арбуз, Свитлогорье Сырок Творожный Глазированный с Клубникой , Aroy-D Кокосовое Молоко 70%, Кофе. more...
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gaining 4.6 lb a week
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