Weigh In record (no journal entry) for 14 July 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1160 kcal
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Fat: 61.05g | Prot: 71.28g | Carb: 81.57g.
Breakfast: Activia Creme-Genuss Zitrone, Kiwi, Kaffee, Aldi Milch 1,5%. Lunch: Kaffee, Aldi Milch 1,5%. Dinner: Knorr Knoblauchsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Block House Sour Cream, Gemischter Salat mit Dressing, Ja! Original Nürnberger Rostbratwürstchen, Hähnchenbrustfilet. Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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1405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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gaining 0.5 lb a week
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