Weigh In record (no journal entry) for 14 July 2013
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1284 kcal
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Fat: 46.16g | Prot: 28.88g | Carb: 190.46g.
Breakfast: Салат из Помидоров и Огурцов, Чай с Молоком. Lunch: Фруктовый Лед, MacCoffee Кофе 3 в 1, Салат из Помидоров и Огурцов, Шашлык из Курицы. Dinner: Малина, Ascania Вишня. more...
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gaining 9.3 lb a week
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