Weigh In record (no journal entry) for 03 August 2020
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1392 kcal
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Fat: 53.69g | Prot: 73.90g | Carb: 143.70g.
Breakfast: Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel, Joghurt. Lunch: Lasagne mit Fleisch. Dinner: Gekochtes Ei, K-Classic Harzer Käse, Ja! Camembert 45%, Alsan Alsan-Bio, Vollkornbrot. Snacks/Other: Feldschlösschen Biermischgetränk. more...
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losing 2.9 lb a week
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