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naja..gestern Kuchen UND Eis. ..auf ein Neues
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187.2 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1182 kcal
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Fat: 45.34g | Prot: 32.66g | Carb: 164.38g.
Breakfast: Banane, Weintrauben, Frischkäse, Käse, Vollkornbrot, Marmelade, Gut & Günstig Quark 40%. Lunch: Speiseeis, Thermomix Rahmgemüse mit Kartoffeln. Snacks/Other: J. D. Gross Amidala, Nutella Nutella, Sondey Grandino Chocolate Cookies, Gut & Günstig Quark 40%, Marmelade. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 7.7 lb a week
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