Weigh In record (no journal entry) for 03 August 2020
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107.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1786 kcal
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Fat: 99.20g | Prot: 52.70g | Carb: 224.93g.
Breakfast: Сила Алтая Мёд, Простоквашино Молоко Топлёное 3,2%. Lunch: Фруктовый Сад Сок Мультифрукт, Роллы Филадельфия. Dinner: Сухари, Простоквашино Молоко Топлёное 3,2%, Boombar Whey Protein. Snacks/Other: Магнит Торт Сникерс . more...
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gaining 2.3 lb a week
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